My Workout In Three Moves

These have been my top moves I've been obsessing about my results with! Even during my running reign I wasn't in this shape, this year I really wanted to put an emphasis on having the best body I possibly could. This next year will be a journey with in another for how to look flawless and feel amazing.

DUMBBELL SQUAT PRESS

01. FEET SHOULDER-WIDTH APART, HOLD A DUMBBELL IN EACH HAND, SHOULDER HEIGHT, PALMS FORWARD.

02. SQUAT DOWN UNTIL YOUR THIGHS ARE ALMOST PARALLEL TO THE FLOOR.

03. STAND BACK UP AND PRESS THE DUMBBELLS STRAIGHT UP, EXTENDING YOUR ARMS.

04. LOWER YOUR ARMS TO ORIGINAL STARTING POSITION.

05. REPEAT 12-15 TIMES. DO 2-4 SETS, DEPENDING ON LEVEL OF CONDITIONING.

PLANK

01. GET INTO A PLANK POSITION WITH ELBOWS ON THE GROUND.

02. WORK ON KEEPING PERFECT FORM AS WELL AS STEADY BREATHING FOR AT LEAST 60 SECONDS.

03. TRY FOR 3-5 PLANKS TOTAL IN YOUR WORKOUT.

PUSH-UP T-RAISE

01. GET IN PLANK POSITION WITH STRAIGHT ARMS. LOWER YOUR BODY UNTIL YOUR CHEST GRAZES THE FLOOR.

02. PUSH BACK UP TO PLANK POSITION AND SWEEP ONE ARM UP TOWARDS CEILING UNTIL YOU’RE IN A SIDE PLANK WITH SHOULDERS ALIGNED.

03. RETURN TO YOUR STARTING PLANK POSITION, DO ANOTHER PUSH-UP AND, THIS TIME, RAISE THE OTHER ARM.

04. CONTINUE ALTERNATING ARMS. REPEAT 10-16 TIMES. DO 2-4 SETS, DEPENDING ON LEVEL OF CONDITIONING.